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Food  We’ve developed for you
Post-Christmas detox (3 day menu)
Time for a new start!: With a detox plan that cleanses your body from the inside, you will quickly replenish your energy and return to peak form!
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Food  Can you eat tasty food
Your perfect DETOX DAY
There are lots of rich foods in the colder months. To make sure you don’t put on weight it’s a good idea to have a few detox days.
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Food  The amino acid
The best food to combat stress
When we’re stressed we often reach for the wrong foods. We’ll tell you what your body and soul really need.
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Food   Ingredients for 15
Low carb coconut macaroons
There’s no need to miss out on sweet treats when you’re looking after your figure. These low-carb recipes will let you dip into the biscuit tin in winter without the guilt.
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Food    Ingredients for 12
Low carb macaroons (vanilla)
There’s no need to miss out on sweet treats when you’re looking after your figure. These low-carb recipes will let you dip into the biscuit tin in winter without the guilt.
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Food    Ingredients for 25
Low carb vanilla crescents
There’s no need to miss out on sweet treats when you’re looking after your figure. These low-carb recipes will let you dip into the biscuit tin in winter without the guilt.
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Food   Makes about 50 pieces:
RECIPE: MATCHA MARSHMALLOWS
You’ll be impressed by our matcha marshmallows! A recipe you’ll love...
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Food  Apple cakes can be made
Apple and plum cake
Almost everyone loves a delicious apple or plum cake and it should grace every tea table. There are lots of quick and simple recipes, so that even beginner bakers can make a great cake.
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Food  Squash is unbeatable not
Squash recipe
Autumn is squash time. Here are some great recipes for healthy meals.
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Food   Pure carbohydrates
You should avoid these foods
If you’re on a diet to lose weight, there are some foods you should avoid. The following:
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Food  It means eating only
‘Clean eating’- what is it?
To make exercise effective you need to eat healthily. Crash dieting doesn’t work. It only leads to the yoyo effect. Many swear by ‘clean eating’ to maintain their ideal weight.
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Food  1. Strawberries
What you need to know about BERRIES
They fight cellulite, slow down the ageing process and protect your body: berries are the delicious natural wonder pills.
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Food  In the summer, sorbets
Refreshing homemade sorbets
Homemade sorbets are so refreshing, healthy and delicious.
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Food   In recent years
Superfood for the skin: sweet potato
We’ve all heard the mantra “beauty comes from within”. There’s a lot of truth in these words, so we should take them onboard, because the food we eat every day affects not only our body,…
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Food  The Smoothie Bowl
Green Smoothie Bowl
Everyone is talking about green smoothie bowls. The green wonder breakfast looks amazing but is super healthy, variable and filling. This is how you do it...
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Food   YOUR BEAUTY FOOD:
BEAUTY FOOD: PART 2
A healthy diet keeps you young. But which foods also give you a beautiful complexion? Which should you avoid? Our Look Beautiful Team shares their top tips with you.
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Food   YOUR BEAUTY FOOD:
BEAUTY FOOD: PART 1
A healthy diet keeps you young. But which foods also give you a beautiful complexion? Which should you avoid? Our Look Beautiful Team shares their top tips with you .
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Food  We use the most
How to eat for your beauty
Counting calories is so over. From now we’ll be watching our nutrient intake closely. Because it’s these nutrients that make us more beautiful.
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Food    Why does coffee cause
Coffee — is it our friend or foe?
The dream of having extra hours in the day led to the discovery of external stimulators. Coffee is one of the most popular stimulants.
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