Anti-ageing tips: Balance

Optimism

1. Optimists live longer. A positive attitude to life reduces, for instance, women’s risk of heart disease. 

 

Laugh

2. Laughter is one of the best anti-ageing methods. It strengthens the immune systems and supports health-promoting processes in the body.

 

Carefree

3. The best way not to appear old is not to think too much about ageing and to enjoy life…

 

Sleep 

4. If you regularly sleep well it slows down skin ageing and reduces wrinkles. Healthy sleep also helps prevent burnout.

 

Attitude

5. You’re only as old as you feel. 

 

Stress

6. Avoid stress! The stress hormone cortisol has a negative effect on cell regeneration.