Anti-ageing tips: SHAPE

1. Work Out

No, sports isn’t murder! Doing sport regularly keeps you not only fit and slim for longer, but also youthful.

2. Mental Health

Sport helps to maintain balance and mental health. The result: we feel and look more relaxed. 

3. Tight Skin

Doing sport regularly is essential for strengthening connective tissues. This helps to prevent cellulitis and stretch marks.

4. Prevent Diseases

Doing sport helps to break down body fat and build muscle mass. This means that there is a healthy blood lipid level, which helps to prevent high cholesterol, diabetes, high blood pressure and heart disease. 

5. Sex

Sex is another way of being active. And it’s particularly good in terms of anti-ageing because an active sex life means that stress hormones are quickly reduced and vital substances are absorbed better.  

6.  Strolling

An active lifestyle can also include leisure activities such as walking, dancing or gardening. Running or cycling to work or doing housework also count.