BEAUTY FOOD: PART 2
March 10, 2017 Food
YOUR BEAUTY FOOD:
Wild salmon
It contains astaxanthin (the substance which gives salmon its pink colour) is a carotenoid and one of the strongest antioxidants. It improves skin elasticity and reduces fine lines. Eat it at least five times a week☺
Cantaloupe melon
The combination of vitamins C and A, as well as carotenoids provide ideal protection against UV rays.
Blueberries
The plant dyes provide protection against UV rays, help fight cancer and premature ageing, as well as strengthening the immune system and skin.
TOP FOOD FOR SKIN PROBLEMS:
Water cress
Its high potassium content makes it alkaline, which helps to detoxify the body. It cleanses the blood and can therefore reduce various skin infections such as eczema and outbreaks.