Superfood for the skin: sweet potato
In recent years there’s been a lot of hype around so-called superfoods. The absolute star of the superfoods is sweet potato.
Why is sweet potato so healthy?
The potato, which is unlike normal potatoes, is considered one of the healthiest vegetables in the world. Many sportsmen have long sworn by sweet potato, and it’s no longer a secret product in the beauty world.
The yellow potato is a great allrounder. The vegetable is rich in both beta-carotine and vitamin A. Is that good for the skin? Yes, because vitamin A promotes skin formation and is a vital ingredient in the anti-ageing sector. If you want to get rid of wrinkles, you need not only a cream containing vitamin A, but also vitamin A rich foods. That’s why sweet potato is a real anti-ageing product. Many people will also be familiar with beta-carotine, which gives your skin a light bronze and helps you maintain a healthy tan.
You’re wrong if you think that that’s all sweet potato can do. The tasty vegetable also contains vitamin C and vitamin E, which are important not only for general wellbeing, but also slow down the ageing process (vitamin E), while antioxidants (vitamin C) strengthen the immune system and the skin’s defence against free radicals.
Sweet potato is also rich in calcium and magnesium, which reduce muscle cramps, making it an important food for sportsmen. Magnesium promotes regeneration and calcium supports healthy, beautiful teeth.
How do you cook sweet potato? If you’re new to sweet potatoes, you might want some recipe ideas. Sweet potato is much more versatile than normal potatoes. You can make savoury sides such as sweet potato mash, roasted sweet potato or sweet potato fries, but you can also use it in, for example, brownies.
All beauty lovers should include sweet potato in their diet! If you care about your health and skin, sweet potatoes should be in your shopping trolley. Not only are they delicious, but they also contain several nutrients that are good for your skin and let you shine from the inside.