Superfood for your skin: banana

The banana also has other important and beneficial ingredients, including  protein, vitamins (eg. vitamin E) and minerals such a potassium and magnesium. The minerals are associated with healthy effects. But the various effects of banana are no longer a secret in the care product and beauty sector too. So banana is combined with other foodstuffs to make vitamin rich masks that have various positive effects on the skin.  Here is a brief description of the most important ingredients and their effects on health and beauty. 

Protein
This ingredient is important for the formation and regeneration of cells in the body. If your protein intake is low, your complexion will be poor and hair brittle. So a sufficient intake of protein is very important for your health. 

Vitamin E
Vitamin E protects against the effects of free radicals. These can encourage wrinkles, acne and pigment spots. It can be used externally to protect the skin, for example in the form of a mask.  Combined with high quality oils and other fruits, a natural mask can do wonders.

B vitamins and folic acid
These vitamins are known for supporting the hair, nails and regeneration. If there is a deficit, hair will be dull and nails brittle. A sufficient supply of B vitamins can combat these unattractive symptoms. Everyone will envy your nails and hair.  

Vitamin C
Vitamin C strengthens the immune system and cleanses the body from the inside.

Potassium
Potassium is a miracle wonder against wrinkles. Potassium ensures the body’s own processes run smoothly and regulates the body’s liquid content. This enables skin cells to regenerate quicker and slows the ageing process. What woman doesn’t want that? Potassium encourages calcium uptake in the body. Calcium is important for the bones and teeth. For a beautiful, healthy smile!

Antioxidants and zinc
The peel of the banana contains many of these tiny helpers. They aid wound healing and give you a fresh, healthy complexion. Spots and impurities vanish as if by themselves.

Fibres
The high fibre content in bananas ensures good detoxification of the body. Fibre binds to toxins in the gut and transports them out. The body is purified and looks fresher and more radiant.  This great effect will also be evident from your general wellbeing. Because true beauty comes from the inside.
Water
Alongside its many important nutrients, the delicious fruit contains a high water content. Water is important for a clear complexion. Applied externally, the banana is very moisturising and gives you an even complexion. As well as wrinkles, it also combats dark eye circles and the signs of tiredness. So you wake up looking refreshed every day.

Some possible beauty products applications:

• cleansing skin masks
• rich hair treatments
• moisturising creams