The benefits of coffee

1. Your mental performance and condition improve by up to 11% after consuming coffee.
2. 2-3 cups daily reduce your risk of type 2 diabetes by up to 25%.
3. The affect of caffeine on your brain makes you feel more awake.  Your reactions and performance improve.
4. Coffee drinkers are at lower risk of Alzheimers. 2-3 cups daily reduce the risk of dementia by two thirds.
5. The effect of coffee is similar to that of jogging. In the short term the blood pressure rises and in the long term your heart and circulation are protected against damage.
6. In low doses caffeine stimulates the heart and circulatory system. It improves concentration and the brain’s retention capacity.
7. Caffeine wakes you up and lifts your mood, which is why many people find they need to start their day with a caffeine kick. 
8. A coffee after eating aids digestion.  Coffee makes the body produce more heat and therefore to consume more energy, so you burn more fat.Therefore a cup of coffee or espresso is good after food.