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- Beauty Blog -

From a lover to an expert in beauty, health and lifestyle!

NEW  1. Start your “bum
Wellness April 2019
Project bum
Is it saggy, too flat or too big? You can do something about it. These exercises and products are really effective!
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Wellness September 2018
Jade Roller for face massages
There’s a new beauty trend from Asia for beauty rollers made from marble or lava rock. A cool precious stone on your skin does wonders. In the form of a Jade Roller for face massage it has a…
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Wellness September 2018
11 reasons to start running
For most of us, working in an office means we don’t get enough exercise. Often this can be counteracted by starting to do some gentle running. Here are 11 reasons why you should start running.
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Wellness April 2018
Exercises for beautiful legs
Summer is approaching, the time for light summer dresses, skirts, shorts and stylish bikinis. It’s time to get your legs in great shape.
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Wellness April 2018
The perfect workout for spring
As the first warm rays of sun reawaken the natural world, we recall our New Year’s resolutions. To eat healthily, do lots of exercise and simply feel fit and well.
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Wellness April 2018
Vinyasa flow yoga for improved flexibility
Vinyasa Flow combines breathing, exercise and music into an artistic choreography and has many benefits for your body.
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Wellness April 2018
HIIT training for the figure you want
Full throttle to your dream body High intensity interval training is currently all the rage and is a quick and efficient way of shedding the pounds. We give you all the facts about the fitness trend.
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Wellness March 2018
A good start to the day!
Begin the day with a smile! A positive start to the day will make your day more successful and relaxed. We’ll tell you how...
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Wellness March 2018
Fit at work: the office workout
Get fit at work- nothing simpler than that. These 6 exercises strengthen muscles, aid concentration and require only a few minutes.
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Wellness March 2018
Face yoga
Yoga is a proven way of relaxing and stretching your muscles and skin. And this is achieved by face yoga.
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Wellness March 2018
Workout for your whole body
Exercise is essential for a healthy and defined body. What exercises make a workout effective? How often should they be done? How many times should each exercise be repeated?
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Wellness March 2018
Farewell to spring tiredness!
In our spring wake-up guide we’ll tell you some easy ways to combat tiredness and what really helps wake you up.
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Wellness March 2018
Healthy and beautiful with the ayurvedic hot water treatment
The Ayurvedic texts are full of tips on all types of water. Water is an important element and its effects on your physical wellbeing are described in detail.
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Wellness March 2018
Spring awakening! 5 successful women share their morning rituals
Wake up full of new energy: morning rituals make it easier to wake up. What helps? 5 successful businesswomen share their secrets.
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Wellness February 2018
The top 5 fitness Instagram accounts
Christmas and New Year are over and many people will have put regular exercise at the top of their to-do list for the new year. With the help of these fitness Instagram accounts, you’re sure…
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Wellness February 2018
Get slim and toned with PILATES
In our fast-paced society, many women yearn to relax more and improve their physical well-being. Exercising is the best way. Many swear by pilates.
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Wellness January 2018
The workout of the stars
Stars earn a lot, so they have to keep fit for their fans. They have to look good always, even when they’re pregnant or have just had a baby. We’ll tell you how the stars keep fit with exercise.
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Wellness January 2018
Good night!
Several million people in Germany, two thirds of them women, have sleep problems. Many people simply can’t get to sleep. So they wander around their house at night or lie awake for hours.
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Wellness January 2018
New goals for the New Year
About 80% of people start the New Year with good intentions. The following resolutions top the list: To be healthy and do more sport.
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Wellness December 2017
Stay slim through Advent: part 1
The Advent period is beginning. But how do you avoid putting on weight? This year we’ll give you top tips and a workout plan to help you.
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Wellness October 2017
Kettlebell workout
Kettlebells make a whole new type of workout possible. Round weights, as they’re also called, allow you to exercise specific muscles.They comprise a ball with a flattened base. At the top…
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Wellness September 2017
Daily 10 minute workout
You don’t need to be a sporting ace or to devote your life entirely to sport. It’s not healthy to exercise excessively, as the list of injuries suffered by sports professionals proves.
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Wellness August 2017
Back to daily life after your holiday
How to make your return stress-free: We’ve got some tips to help you stay relaxed when you get back to daily life after your holiday.
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Wellness August 2017
Summer workout
In summer exercising is harder. After just a few minutes you’re out of breath and need a break. So you need to adapt your summer workout to the high temperatures. This text describes how to…
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Wellness June 2017
Great tips for boosting your metabolism
The metabolism is a complex thing. It is sometimes sluggish without us knowing why. Here are some tips for getting your metabolism going again.
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Wellness May 2017
Tips for dealing with stress
Stress often exerts a negative impact on your mood. We’ll show you how best you can avoid stress or deal with it in a positive way. So that you can smile through your day.
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Wellness May 2017
Unusual reasons why diets don’t work
There are times when the body doesn’t respond to a diet in the way you had hoped. We will list 5 unusual reasons that could explain why you aren’t losing weight as you’d hoped.
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Wellness November 2016
The power of aromas
The aromas of essential oils affect our feelings and emotions. The positive effect of essential oils on physical and mental wellbeing has been known for thousands of years.
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Wellness October 2016
COSY TIMES!
What do we love most on a stormy autumn day? Turning our bathroom into a wellness oasis and enjoying a long bath. A very, very long bath. Here are the most gorgeous ingredients:
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