Superfood for the skin
May 21, 2018 Food
Tomatoes
- are beneficial for a healthy gut
- improve eyesight
- are good for skin, hair and teeth
- reduce blood pressure
- strengthen the bones
- can prevent bladder cancer and urinary infections
- reduce cholesterol
- have an antioxidative effect
Avocado
- is rich in vitamins
- protects the nervous system
- reduces cholesterol
- has a positive effect on the heart and circulatory system
- contains unsaturated fatty acids
- contains many minerals and amino acids
Broccoli
- contains camphor oil, carotenoids & indole
- is anti-inflammatory
- strengthens eyesight
- strengthens the immune system
- can reduce the risk of breast and ovarian cancers
- rich in minerals and fibres
- contains vitamin C
- have an antioxidative effect
- supports skin regeneration
Kale
- alkaline
- high proportion of nutrients
- rich in vitamins
- rich in proteins
- stimulates the digestion
- prevents constipation
- makes you feel full
- curbs hunger feelings
- supports the gut flora
- detoxifies the body
Sweet potato
- contains beta carotene
- contains vitamin A
- promotes skin regeneration
- has an anti-ageing effect
- supports a healthy complexion
- contains vitamins C & E
- increases general wellbeing
- slows down the ageing process
- has an antioxidative effect
- strengthens the immune system
- strengthens the skin’s defences
- supports beautiful teeth.