You don’t need to be a sporting ace or to devote your life entirely to sport. It’s not healthy to exercise excessively, as the list of injuries suffered by sports professionals proves.
With impressive before-and-after photos on her Instagram account, Kayla Itsines shows how her sports programme gives you the perfect bikini body within 12 weeks.
Particularly in autumn our skin really benefits from a regular scrub. It thoroughly cleanses the skin, stimulates the circulation and refines the complexion. We recommend the COFFEE SCRUB.
The beach season is nearly here and the cellulite alarm sounds. If you think it only affects those with a bit more fat on their hips, you’re wrong. About 85% of all women worldwide have…
Exercise is essential for a healthy and defined body. What exercises make a workout effective? How often should they be done? How many times should each exercise be repeated?
