What you need to know about BERRIES

1. Strawberries turboboost the immune system. They contain loads of vitamin C, as well as folic acid and iron.  The red fruits are full of plant substances such as anthocyanins and ellagic acid, whose strong  antioxidative effects protect cells against free radicals. 

2. Blackcurrants are packed full of vitamin C.  They have five times more vitamin C than red currants.  They are rich in potassium, so they are diuretic and stimulate the metabolism. 

3. Raspberries are a great source of magnesium and almost unbeatable, because only nuts have more magnesium. They are also rich in calcium, which is vital for bones and muscles.

4. Blackberries mostly grow wild and are rich in bioflavonoides, which strengthen connective tissues and prevent the ageing process. 

5. Gooseberries have great beauty benefits.  The silicon in them firms the connective fibres and combats cellulite, as well as varicose veins and spider veins. Vitamin B6 and vitamin H promote soft skin and beautiful hair.