Good night!

December 28, 2017 Beauty Blog

Do you toss and turn and feel shattered in the morning? There are many causes of sleep problems. There can be physical or psychological causes. Psychological causes predominate. Often it’s about not being able to switch off. The problems: People who have sleep problems are often unaware that their continual thinking about worries of the day is preventing them sleeping.

Leaking sleep makes sick

If you don’t sleep enough, your immune system becomes weak, which can lead to heart and circulatory disorders.It also dramatically increases the risk of depression over time. Sleep problems can cause concentration and memory problems during the day,as well as headaches and migraines.

How many hours of sleep a night should you get?

You should aim for 6.5-7.5 hours. Every night you go through 4-5 sleep cycles, which comprise phases of shallow and deep sleep, as well as dreaming.Your body is regenerated during the phases of shallow and deep sleep.When dreaming, your body is in a state similar to when awake, for example your breathing and heart frequency increases.Brain activity increases too.

Healthy sleep is important

When you’ve slept well, you look healthier and more attractive. Good sleep also makes you less prone to stress.Healthy sleep is not only a fountain of youth, but it also helps to control your weight.If you get enough sleep you won’t feel so hungry throughout the day and fat burning increases at night.Good sleep also prevents depression and anxiety and makes you more emotionally resilient.

Tips

If you follow a few simple tips you’ll find it easier to fall asleep:

Do you know your own biorhythm? It is important for finding the time you need to go to bed. It is different for different people.
Try to develop a sleep-wake rhythm. Go to bed at the same time every day if possible.
One of the biggest problems is having a bedroom that is too warm or too cold. The temperature should be between 19 and 19 degrees.
Make sure you have a good quality bed. We recommend products made of natural materials that are free from chemical substances.
When choosing a mattress, look for one that offers good support so that your spine in an optimal position.
Make sure you have plenty of fresh air. Make sure the room is well ventilated, particularly before you go to bed.
Make sure that your sleeping area is calm! Loud noises can prevent you going to sleep and having restful sleep.
Ban all electronic devices from your bedroom to keep it a place of rest.
Make it easy for your body to fall asleep by not eating a heavy or late dinner. Eat something light that is easy to digest.
Don’t drink any caffeinated drinks after 4pm. Caffeine stays in your body for a long time and can even prevent you falling asleep late in the evening.
Your body needs exercise. Sport is a great stress buster. Physical exertion makes you pleasantly tired. Plan your exercise so that your body has enough time to unwind in the evening. Long walks and relaxing yoga can help to get to sleep.
Special breathing techniques and relaxation exercises can also help you find your inner balance. Create a sleep-promoting evening routine.
Try to get as much daylight and fresh air during the day as possible. This ensure that enough serotonin is released and that you get enough vitamin D. Your body needs both for healthy sleep.
If you have regular sleep problems, consult your doctor before resorting to chemical sleeping pills.