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Yoga is a proven way of relaxing and stretching your muscles and skin. And this is achieved by face yoga.
Is it saggy, too flat or too big? You can do something about it. These exercises and products are really effective!
For most of us, working in an office means we don’t get enough exercise. Often this can be counteracted by starting to do some gentle running. Here are 11 reasons why you should start running.
Summer is approaching, the time for light summer dresses, skirts, shorts and stylish bikinis. It’s time to get your legs in great shape.
As the first warm rays of sun reawaken the natural world, we recall our New Year’s resolutions. To eat healthily, do lots of exercise and simply feel fit and well.
Vinyasa Flow combines breathing, exercise and music into an artistic choreography and has many benefits for your body.
Full throttle to your dream body High intensity interval training is currently all the rage and is a quick and efficient way of shedding the pounds. We give you all the facts about the fitness trend.
Begin the day with a smile! A positive start to the day will make your day more successful and relaxed. We’ll tell you how...
Get fit at work- nothing simpler than that. These 6 exercises strengthen muscles, aid concentration and require only a few minutes.
In our spring wake-up guide we’ll tell you some easy ways to combat tiredness and what really helps wake you up.
The Ayurvedic texts are full of tips on all types of water. Water is an important element and its effects on your physical wellbeing are described in detail.
Wake up full of new energy: morning rituals make it easier to wake up. What helps? 5 successful businesswomen share their secrets.
Christmas and New Year are over and many people will have put regular exercise at the top of their to-do list for the new year. With the help of these fitness Instagram accounts, you’re sure…
In our fast-paced society, many women yearn to relax more and improve their physical well-being. Exercising is the best way. Many swear by pilates.
Stars earn a lot, so they have to keep fit for their fans. They have to look good always, even when they’re pregnant or have just had a baby. We’ll tell you how the stars keep fit with exercise.
Several million people in Germany, two thirds of them women, have sleep problems. Many people simply can’t get to sleep. So they wander around their house at night or lie awake for hours.
Kettlebells make a whole new type of workout possible. Round weights, as they’re also called, allow you to exercise specific muscles.They comprise a ball with a flattened base. At the top…
You don’t need to be a sporting ace or to devote your life entirely to sport. It’s not healthy to exercise excessively, as the list of injuries suffered by sports professionals proves.
How to make your return stress-free: We’ve got some tips to help you stay relaxed when you get back to daily life after your holiday.
In summer exercising is harder. After just a few minutes you’re out of breath and need a break. So you need to adapt your summer workout to the high temperatures. This text describes how to…
The metabolism is a complex thing. It is sometimes sluggish without us knowing why. Here are some tips for getting your metabolism going again.
Stress often exerts a negative impact on your mood. We’ll show you how best you can avoid stress or deal with it in a positive way. So that you can smile through your day.
There are times when the body doesn’t respond to a diet in the way you had hoped. We will list 5 unusual reasons that could explain why you aren’t losing weight as you’d hoped.
The aromas of essential oils affect our feelings and emotions. The positive effect of essential oils on physical and mental wellbeing has been known for thousands of years.
What do we love most on a stormy autumn day? Turning our bathroom into a wellness oasis and enjoying a long bath. A very, very long bath. Here are the most gorgeous ingredients:
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