In summer exercising is harder. After just a few minutes you’re out of breath and need a break. So you need to adapt your summer workout to the high temperatures. This text describes how to…
There’s a new beauty trend from Asia for beauty rollers made from marble or lava rock. A cool precious stone on your skin does wonders. In the form of a Jade Roller for face massage it has a…
For most of us, working in an office means we don’t get enough exercise. Often this can be counteracted by starting to do some gentle running. Here are 11 reasons why you should start running.
As the first warm rays of sun reawaken the natural world, we recall our New Year’s resolutions. To eat healthily, do lots of exercise and simply feel fit and well.
Full throttle to your dream body High intensity interval training is currently all the rage and is a quick and efficient way of shedding the pounds. We give you all the facts about the fitness trend.
The Ayurvedic texts are full of tips on all types of water. Water is an important element and its effects on your physical wellbeing are described in detail.
Christmas and New Year are over and many people will have put regular exercise at the top of their to-do list for the new year. With the help of these fitness Instagram accounts, you’re sure…
Stars earn a lot, so they have to keep fit for their fans. They have to look good always, even when they’re pregnant or have just had a baby. We’ll tell you how the stars keep fit with exercise.
Several million people in Germany, two thirds of them women, have sleep problems. Many people simply can’t get to sleep. So they wander around their house at night or lie awake for hours.
Kettlebells make a whole new type of workout possible. Round weights, as they’re also called, allow you to exercise specific muscles.They comprise a ball with a flattened base. At the top…
Stress often exerts a negative impact on your mood. We’ll show you how best you can avoid stress or deal with it in a positive way. So that you can smile through your day.
There are times when the body doesn’t respond to a diet in the way you had hoped. We will list 5 unusual reasons that could explain why you aren’t losing weight as you’d hoped.
The aromas of essential oils affect our feelings and emotions. The positive effect of essential oils on physical and mental wellbeing has been known for thousands of years.
What do we love most on a stormy autumn day? Turning our bathroom into a wellness oasis and enjoying a long bath. A very, very long bath. Here are the most gorgeous ingredients:
