Skin-Retreat: This is how the brush massage works
Father Kneipp popularised it in the 19th century: A brush massage on dry skin. It’s lost none of its power. Wellness temples around the world still use this manual method for achieving silky soft skin. But its caring effect isn’t everything.
What are the benefits of a Kneipp brush massage?
The classic brush massage boosts the circulation. It dispels tiredness, strengthens the immune system and is a natural wonder treatment for cold hands and feet. Particularly in winter, a Kneipp massage is great for anyone who feels the cold.
If you have low blood pressure, your beauty regime should definitely include a brush massage. The gentle strokes stimulate the organism and have a balancing effect on the blood pressure, which improves the body’s detoxification and de-acidification. Why? Quite simply: the brush strokes improve circulation in the skin. More blood flows into the skin’s capillaries. The pores open, allowing toxins to be removed easier.
The effect: skin becomes more smooth and elastic. This benefits the body on the inside and outside. Used regularly, a brush massage can combat cellulite and help, for example, regenerate the body after pregnancy.
How does the brush massage work?
It’s the ideal ‘good morning treatment’. It has an activating effect, so you can start your day feeling more vital. Time investment? Only 5-10 minutes! In just this short time your whole body will feel more awake and ready for life. Ideally include the beauty ritual in your day 2-3 times a week. And remember: patience is key. You’ll only see results with regular brush massages.
As an alternative to a brush you can use a cellulite massager or Massage Device.
Our tip: choose natural brushes!
There’s a huge selection. Which should you use for Kneipp massages? Choose a brush which feels particularly pleasant on your skin. It doesn’t need to be a hard brush. Even soft bristles and gentle strokes stimulate blood circulation in the skin. Look for high quality natural materials such as horsehair as plastic can damage the skin.
Sanft & gleichförmig: So massieren Sie Ihre Haut mit Bürsten
Our credo: For body sculpting massage your skin with steady, circular strokes towards your heart. Use gentle pressure. How to do
- Feet: begin with your feet, because they are furthest from the core of your body. Brush the outer side of your right foot towards your lower leg and then upwards to your hip. Now brush the inner side of your leg to your toes. Repeat the massage on your left leg.
- Buttocks: now for your buttocks. First massage the left buttock, then the right.
- Arms: next for your arms. Massage from your right palm on the inner side of your arm up to your shoulder, always with circular strokes. From there brush the outer side of your arms to the back of your hand. Repeat the procedure on your left arm, also brushing the palm and back of your hand.
- Chest: next brush your chest in a horizontal figure eight.
- Stomach: massage your stomach in clockwise motion following the course of the large intestine, from right to left.
- Back: a back massage provides the finale. You’ll need a long handled brush.
Other tips for a manual brush massage
What’s ideal after a relaxing brush massage? A refreshing shower. Stand under the warm water to wash off the dead skin cells after the massage. The shower has a stimulating effect. A fragrant body oil provides a wonderful end to the brush ritual. Rub cream into your thighs and lower legs to prevent cellulite and don’t forget your fingers and toes.
Is a whole body brush massage suitable for everyone?
Health comes first of course: people with acne, skin disorders, neurodermatitis, thyroid diseases, varicose veins and ulcers should speak to their doctor to check that a brush massage is suitable for them.
If you’re troubled by cellulite, you can rely on the power of the brush. They are one of the most effective anti-cellulite products, helping you transform dimples on the outside of your legs and buttocks into firm and elastic skin.
Brush scrubs Feel balanced, beautiful and fit
Do you dream of a wellness holiday, but you don’t currently have the time or money for a wellness hotel? Then create your own wellness temple. Banish tiredness and cellulite. All you need is a natural brush for gently massaging your body from the outside towards the core. Relaxation is guaranteed.
Related products
