Count down to the holidays: Visibly reduce cellulite in 21 days

What helps?

Anything that boosts the blood circulation and the breakdown of cellulite. From the inside and the outside. Because cellulite is the result of a sluggish metabolism. More vegetables, primarily greens, lots of non-carbonated water, lots of sleep, massages and relaxation all help.
And use products that refine your complexion and promote the removal of energy-depletors from the connective tissue. Exercise is the best for supporting cellulite reduction.
There are so many new products on the market with exotic ingredients and bold promises. Caffeine, ginseng, green tea, salicylic and glycolic acid for peels.  Even when many anti-cellulite products feel very effective on your skin, you can’t simply rub cellulite away with cream.
The cream would have to go really deep under the skin to penetrate into the fat cells. But it does help a bit. The ingredients tighten and firm the outer skin layer, which can give the fat tissue more resistance. It’s important that the anti-cellulite cream is applied regularly and massaged in to improve the blood circulation, stimulate lymph flow and really fight cellulite.

Exercise

Exercise is proven to combat cellulite. Muscles are the best way to achieve firm skin. “Fat tissue can’t take hold where there’s muscle. Muscles increase the metabolic rate and so burn more calories than fat tissue. An improved metabolism also detoxifies the tissues. So if you’re not very sporty you should primarily do strength training to build muscle. If you have weak connective tissue, you should choose a low-impact sport:  swimming, cycling, yoga and machine training are perfect.

This also helps:

Dry brushing: dry brushing is a good method for countering poor blood circulation, which is a cause of cellulite.  Caution: Dry brushing can worsen spider veins. Don’t scrub too hard, but massage gently.
Anti-cellulite massages: kneading, pulling, pressing- professional massages are the perfect accompanying measure for exercise and a balanced diet for firm connective tissue. 

Our recommendations:

• Body Makeover from Cloud 9 Skin Solutions - the award winning cream has visible effects within 21 days.  
• Massage brush from Stenders - turns dry brushing into a wellness experience. 
• Anti-cellulite massage oil from Stenders enhances a daily cellulite massage with anti-cellulite ingredients.