Coconut palm sugar: the new superfood

Coconut sugar is an especially low-glycaemic sweetener that helps with weight loss and offers health and beauty benefits. It is highly recommended for use in the treatment of diabetes, cancer or bile stones. Other products can't compete with this superfood -- not even natural ones, like honey and cane sugar!

Coconut sugar is made from the sap of coconut palms--plants that, like keywords: dandelion, are often underrated. In the production process, the sap is collected in a container and boiled to create the sugar crystals. One of the advantages of this process is its sustainability: retrieving the sap only requires cutting into the coconut trees, not cutting them down. As a result, a palm can produce sap for over 70 years. Sustainably operated coconut plantations require a relatively small area and protect the rainforest from deforestation.

Coconut sugar is a healthy alternative to conventional sweeteners. Household sugar and many other carbohydrate-rich foods with a very high glycaemic index cause a spike in blood sugar levels. The pancreas then works at top speed to produce insulin. Eventually, it may become overwhelmed, resulting in diseases like type 2 diabetes. Regular consumption of high-glycaemic products can also dramatically increase the risk of colon cancer and gallbladder disease. 

Coconut sugar has a particularly low glycaemic index of 35. Unlike normal sugar, it raises the blood glucose level slowly and evenly, which has a positive effect on overall well-being. As a result, coconut sugar is excellent for diabetics and reduces the risk of colon cancer and gallbladder disease. The slower energy release also prolongs the feeling of fullness after meals and helps with weight loss. The ideal food for everyone who cares about beauty, health and well-being.

In addition to scoring low on the glycaemic index, coconut sugar is rich in nutrients. It contains minerals and trace elements like potassium, iron, magnesium, boron, sulfur, zinc and copper in large amounts--another reason this superfood is a healthy alternative to other sweeteners. This all-rounder outcompetes even natural products, like honey and cane sugar. 

Use 

One of the benefits of coconut sugar is that it can be used just like conventional sugar. It adds a pleasant, sweet flavour to tea, pastries and other beverages and food. Despite its name, the sugar does not taste like coconut; it has an intense, caramel-like flavour. 

The natural product is a traditional part of Asian cuisine and can be used to enhance the flavours in salad dressings or sauces. Coconut sugar is also delicious on fruit or as a topping for pancakes and waffles. It even has a soothing effect when added to detox blends of keywords: dandelion, nettles and other natural products.

When buying coconut sugar, always check its purity. In some products, coconut sugar is mixed with other sugars, which diminishes its health benefits.