Project bum
1. Start your “bum project” as soon as you get up! Contrast showers are ideal for toning the bum tissues and waking you up. Start with warm water and shower your bum in circular motions. Then alternate between warm and cold water. Finish your contrast shower with cold water.
2. Brush massages improve blood circulation and soften the skin by removing dead skin cells. Massage your bum in circular motions with a dry brush or massage glove. Ideally, extend the massage to your legs too.
3. Massage with a salt or sugar scrub. Rub your bum in circular motions with a salt or sugar scrub. Rinse it off in the shower.
4. Exercise 2-3 times a week.
The best exercises for saggy, flat bum and upper thighs:
- Leg lifts on all fours: 3 sets of 15-30 repetitions
- Hip lifts: 3 sets of 20-30 repetitions
- Knee bends / squats: 3 sets of 8-12 repetitions; you can use weights to make these exercises harder. Use a weight that is comfortable for you.
- Lunges: 4 sets- 15 repetitions each side.
- Climbing the stairs is a great exercise for your bum muscles.
- Cycling, hiking, walking or running uphill firms your bum.
5. The right care is really important:
Scrub + anti-cellulite cream: first, the scrub makes your skin soft and smooth. The cream firms the skin, stimulates blood circulation and stimulates the metabolism.
OUR RECOMMENDATIONS:
Oil + detox tea: Dry oil activates the detoxification process in the body and gives you smooth skin Detox teas support this effect. Drink it in the morning and evening.
OUR RECOMMENDATIONS:
6. Alongside exercise and care, the most important element is diet. Give your body high quality energy from whole foods. Avoid fried foods, white flour products, alcohol, sugar and milk products. Replace them with wholegrain products, pulses, protein rich cereal alternatives, such as buckwheat, millet, quinoa and eat as much fresh organic vegetables and fruit as possible.
What are your tips for a perfect bum?
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