DETOX YOUR LIFE
A detox programme and effective care strategy will help to lose the extra pounds and make your skin beautiful again. The magic word is: GENTLE detox. That’s achieved best by a detox cure and the right care.
DETOX PLAN FROM THE INSIDE
DRINKS
If you drink a lot of water you’re basically on the right track. Water flushes toxins from the body. Often a simple broth can help to eliminate toxins. Detoxification is supported by alkaline or detoxifying herbal teas or ginger water.
FOOD
If you drink litres of water to detoxify your body, you should of course avoid consuming toxins in your food. It’s best not to eat meat and anything that contains colours and preservatives. Eat plenty of organically grown fruit and vegetables. Most sweet things are taboo, as well as anything from the freezer or a tin. An alkaline-based diet deacidifies the body and aids the breakdown of fats and the harmful substances within them.
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