A berry mixture made of blueberries, blackberries and acai with a beautiful color. Avocado adds the creaminess and coconut milk serves as a vegan alternative for regular milk.
Watermelon is great for quenching your thirst in the summer. It’s refreshing, detoxifying, healthy and has very few calories.
If you want to eat healthily on hot days, you should have superfoods. They are foods distinguished by their high levels of vitamins, fibre or other ingredients.
Maca is a superfood that has long been known in the Andes of Peru.
Cordycept belongs to the sac fungus family and is an organic medicinal mushroom with a wide range of applications. Its complex healing properties make this mushroom a real superfood with…
Pomegranate is a superfood with many secondary plant substances.
Beauty and health are increasingly central to the modern lifestyle. Superfoods play an important part in this. A food is termed a superfood when its ingredients have special properties that…
The seeds and skin of wine grapes have many health and beauty benefits. They are rich in secondary plant substances, primarily polyphenols. They also have high levels of vitamin E. That makes…
A good diet is important to ensure that you feel great in your own body. Balanced meals with healthy ingredients that also taste good are the key.
In today’s fast-paced, high-stress world, it’s not always easy to eat healthy. But with a few simple tips, you'll be able to do something positive for your health and beauty in no time at all!
Coconut blossom sugar is a healthy alternative for anyone who wants to do without conventional sugar but not without the sweet side of life.
Acerola is considered a 'superfood' thanks to its very high vitamin C content. Because it is a richer source of vitamin C than any other plant, it provides a host of health and beauty…
Tomatoes give us vitality and energy. They have many positive effects on our health and appearance. That’s why they’re called a superfood.
Originally from Mexico, the avocado has recently enjoyed unparalleled success. And there are good reasons for the popularity of this unusual fruit.
Bananas contain more than you had imagined. The yellow fruit is a real energy booster and effective snack due to its combination of glucose, fructose and saccharose.
Although the benefits of apples and cider vinegar have been known since ancient times, it became particularly popular in the second half of the twentieth century when people began actively…
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